Sarah Heather: How to sweat less - 3 tips to reduce sweating

Monday 22 February 2016

How to sweat less - 3 tips to reduce sweating

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How to sweat less - 3 tips to reduce sweating TRANSCRIPT

Hello, I'm Dave. No one likes to sweat profusely, and you'll know exactly how to sweat less by the end of this one-minute video.

#avoidsweatingandexcessiveperspiration

First of all, avoid spicy foods whenever possible. Capsaicin is the chemical that produces the spicy flavor in countless peppers. It's the same chemical that makes your brain tell your body that it's overheating. At that point, your body's automatic response is to start cooling down, and that occurs by releasing sweat!

Secondly, don't drink caffeine if you can avoid it, especially hot coffee. Few things trigger increased sweating more than caffeine consumption.

#howtoreducesweating

Perhaps you fancy sweat-inducing fabrics. If you're wearing acrylic or polyester, then you're going to become a sweat magnet. Start wearing other fabrics to sweat less!

#howtostopexcessivesweating

In the wrong situation, sweating can cause you to feel stressed out. It turns out that stressful situations can cause sweat, too. Try to stay cool and collected to keep your body temperature low and stay sweat-free.

That's all I have for you right now! I sincerely hope that you found this video informative and helpful.

Click on this button, or even follow the link in the description, to check out a free presentation that reveals one strange tip to eliminate excessive sweating for good!