Drinking enough water daily is very important to keep your vital organs functioning properly, regulate your body temperature and help you stay hydrated. However, if you find sipping plain water boring, you should consider trying fruit infused water. This healthy drink can be made from any combination of herbs, fruits and vegetables immersed in cold water. It is refreshing, delicious and has zero calories, which makes it a powerful tool for you if you're trying to gain better health and lose weight. Ready to give it a try? Here are 8 health benefits of fruit infused water:
Satisfy Your Sweet Tooth
Because fruit infused water is naturally tasty and sweet, it will help satisfy your sweet tooth without the additional sugars and calories. It is a great way to cut your calorie intake and stay healthy, while enjoying your favorite fruits, herbs and vegetables.
Slows The Aging Process
This healthy drink is packed with powerful antioxidants that fight the damage caused by free radicals and slows the aging process. Antioxidants also increase the production of collagen, leaving your skin soft and smooth. So, if you want to keep looking young, it is worth incorporating fruit infused water in your skin care regime.
Fights Off Diseases
Fruits infused water also contains essential vitamins, phytonutrients, minerals, and antioxidants that help to boost the immune system and fight disease-causing microorganisms. With a stronger immune system, you're less likely to develop cold, flu, diabetes, heart disease, cancer and other diseases.
Eliminates Toxic Wastes From The Body
The high antioxidant content found in fruit infused water helps to flush out unwanted toxins from the digestive system and cleanse the body. And of course when your body is clean from the inside, it will show on the outside too. You skin will be clearer, softer and more plump.
If you suffer from digestion problems like indigestion or bloating, drinking water infused with fruits like lemon, papaya, apples, oranges or ginger, can greatly help to support your digestive system and relieve your symptoms. These fruits cleanse the body and cool the stomach, making you feel better.
Fruit infused water also contains active compounds that speed up metabolism, causing the body to burn calories throughout the day.
Helps To Maintain A Healthy Body Weight
This delicious drink is also very nutritious and more filling than plain water. Depending on the fruits, vegetables and herbs you choose, your fruit infused water can make you feel fuller longer, putting you in total control over your weight.
Increases Energy Levels
This drink also provides longer-lasting energy that will keep you active and healthy throughout the day. It is a safer and healthier alternative to store-bought energy drinks or caffeine. So why waste money on expensive, unhealthy drinks when you can make your own healthy and more delicious one at home cheaply?
If you are looking for a tastier way to drink water, then try fruit infused water. It is loaded with nutrients, minerals, antioxidants and phytonutrients that will keep your body hydrated and nourished. And the best part of it all is there are so many different ways to prepare this drink, so it's impossible to get bored. Enjoy!